Coconut

Coconut is a tropical fruit obtained from the coconut tree, the most cultivated palm worldwide. It has a thick outer shell (exocarp) and a fibrous mesocarp and a hard, hairy and brown inner shell (endocarp) that has attached the pulp (endosperm), which is white and aromatic

Cocos nucifera

Does not present varieties

It is mainly used for consumption in different forms of preparation.

• Fat: Not detected
• Calories: 351
• Fats: 36
• Carbohydrates: 3.9
• Fiber: 10.5
• Potassium: 405
• Magnesium: 52
• Vitamin E: 0.7
• Vitamin C: 2
• Folic acid: 26
• mcg = micrograms

Carton box

• January
• February
• March
• April
• December